Portland   Explore!  Portland

To foster physical health, 
theWellness program 
at OHSU suggests:
  • Be active together 
  • Plan unusual outings
  • Don't let bad weather stop you
  • Invest in basic facility, equipment or gear
  • Provide education and rational

 
Walking (running too) Routes

Many people are discovering the joys, and the benefits, of walking.  You learn about your neighborhood, perhaps about other neighborhoods, too.  You meet interesting people. If you walk and talk with others, you find out the latest gossip.  It's healthy.  It's inexpensive.  It's fun. 

We would like to promote more walking by furnishing accurate maps complete with trails, stairs and "demand paths" (those routes that just appear because people use them).  We also provide some notes about points of interest, history, interesting architecture and gardens, and anything else we discover people would like to know about. 

We (Knowledge for Use) are currently assembling several suggestions for loop walks, including many that start at community centers in Southwest Portland.  These are maps and descriptions, suitable for downloading from the Web and printing on your computer's printer. 

A short description of this mapping project is located HERE.

See the routes about the Mittleman Jewish Community Center, 6651 SW Capitol Highway (Vermont St) at SW 25th Ave.

J Walks

Clicking on the map gives you a map file for printing: they are about 100k, so only the ones you want to print will take up download time.  Clicking on a "description link" gives you a page of descrption you can download and print from your browser.

We will collect other links to Web sites with a similar purpose.  For example:

about.com (General information web site...has walks in Portland)
Lewis and Clark Memorial Discovery Bluff Trail (Inchoate web site)
 

Council Crest
for spectacular views of Portland

walk (or run) up to this beautiful gem of the Portland Parks system.

What mountains can you see from Council Crest?

Look and see!
(142 kBytes)

When is it dark; when is it light?
SUN TIME CHART

"Back" to return



 

Springville Meadows Park

Do you need a little assistance walking...but you really want to get outdoors to get that exercise you know will make you feel great...?  Click here

 


 
Let's put our favorite walking and running routes on our Web sites and link them to each other.  Join us in collecting and posting interesting routes.

Let's assemble street maps of the Portland area that are accurate and complete: if it's on the map, it's on the ground; if it's on the ground, it's on the map; if it's not on the ground, . . . etc.    Help us correct the maps.


 


 

 
Community Centers
Let's present maps and route descriptions for downloading off the Web and printing on home computers--as we describe above.  Let's put these on various Web sites and link them together.
Block Watch
...is a Portland Office of Neighborhood Involvement program (in partnership with the Portland Police Bureau) to organize cooperation of citizens with the city's emergency response system for quick and accurate reporting of crime and other emergencies.  Let's make maps for the individual block watches and maps to aid coordination of neighborhing watches.
NET
Neihgborhood Emergency Team
...is a Portland Fire Bureau program to train citizens in emergency response, especially response to emergencies that will overwhelm the city's response system...major earthquake is the major concern.  Let's make maps showing the locations of your members.  Encourage walks to familiarize your members with each other, with the terrain and it's tricky pedestrian connections, and with the neighbors.
SHAPE
Senior Health And Physical Exercise
...is a research project (Oregon Research Institute) investigating the effectiveness of walk programs for senior citizens.  Walk leaders: contact us for accurate maps; help us further correct the maps.



Portland based
...to promote walkable communities.  To promote walking.
"...walking is a practical transportation choice with powerful benefits for both individuals and their communities."  

 

 
 

A trillium along the trail
        ...between the Zoo and SW Patton Rd