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Question: How do muscles work?

Answer: Muscles were designed to contract and relax which helps the blood circulation. When there are too many crystals in the muscles, the muscles stay tight at all times.

Question: What are crystals in the muscles?

Answer: Crystals are formed in the muscles when you are exercising the muscle to much and /or when you are eating too much protein.

Question: What makes crystals in the muscles?

Answer: There two kind of crystals,…. Lactic acid and Uric acid…… If the muscle is used a lot, it builds lactic acid crystals. When you eat too much protein, the body stores it as uric acid crystallized in muscles.

Question: How do crystals in the muscles feel?

Answer: Crystals feel like a grain of sand, they are located in the capillaries.

Question: How can I get rid of crystals in the muscles?

Answer: You can have them massaged out when you are getting a massage. That can be painful for some individuals. When you breathe deeply, you can relax and feel more comfortable for this process to take place. Your massage therapist will check with you, if you feel comfortable enough about the procedure. If not, she can skip that process.

Question: What happens to the crystals after they get removed?

Answer: The crystals get flushed into your blood stream.

Question: What can I do to help the process?

Answer: Drink lot’s of water to help to flush the crystals out of your body after your massage.

Question: What would happen if I would leave the crystals in my body?

Answer: They might accumulate, moving into deeper tissues of your muscles, causing more pain and tension.

Question: What happens when I have a lot of crystals?

Answer: The muscles can’t relax, they stay tight.

Question: What would happen to my tight muscles?

Answer: The circulation slows down, delivering fewer nutrients to your body. (Blood delivers nutrients).

Question: Where are the most crystals formed?

Answer: Most crystals are found in the arms, forearms and the calves’ muscles.

Question: Can I do anything to prevent the crystals from forming?

Answer: Yes, you can drink more water, stretch before and after your exercise. If you are eating too much protein, eat more fruit and vegetables. Take enzymes with food.

Question: Is there anything else I can do to prevent crystals?

Answer: Yes. You can schedule a time for massage on a regular basis. Your body and spirit will thank you. You will lead a better quality life, appreciating all the treasures life has to offer in the present moment, "The Here and Now".

Call: 253-630-7509….. or 206-355-5358